One conversation replaces 10 health apps. Solas remembers everything about you and tells you what actually matters — without the logging, dashboards, or friction.
iOS only · Free to start · No credit card
Solas replaces your calorie tracker, workout log, wearable companion, macro calculator, and habit tracker — with a single conversation.
Say what you ate, how you moved, how you slept. Solas parses it, logs it, and updates everything automatically. No forms. No dropdowns.
Solas builds a permanent picture of you — goals, preferences, patterns, history. It compounds over time into a coach that genuinely knows you.
Nutrition, sleep, HRV, recovery, and activity — all synthesized into one daily number. A real signal you can act on, not a vanity metric.
Apple Health, Garmin, Whoop, Oura, and Strava all connected. Your data flows in silently. Solas reads it and tells you what it means.
Wake up to a personalized summary — yesterday's recap, today's targets, and what to focus on. Ready before your first coffee.
Tell Solas what you want. It builds the plan, tracks your streaks, generates meal plans and grocery lists, and checks in when you drift.
Solas reads your wearable data automatically — no manual syncing, no copy-pasting numbers. It synthesizes everything into context your AI coach actually understands.
Set your goals, dietary approach, and activity level in a 2-minute onboarding. No long forms — just a conversation.
"3 eggs and coffee" · "45 min run" · "slept 5 hours, felt rough" — Solas understands it all and handles the rest automatically.
Link Apple Health, Garmin, Whoop, or Oura. Your wearable data syncs silently — no manual entry, ever.
"How's my sleep been this week?" · "What should I eat for dinner?" · "Am I on track?" Real answers based on your real data.
Join the beta. Invite codes sent weekly.
iOS only · Free to start · No spam, ever